Purposeful Aging
Life expectancy has increased dramatically since the turn of the 20th century. Our challenge is to make the most of our bonus years—not only to live longer, but to live better as well.
Studies have documented the fact that involvement in productive activities contributes to the health and well-being of older adults. However, some are reluctant to set new goals or take on new challenges because they lack confidence in certain areas. Always remember that self-reliance is essential to purposeful aging.
Traditional concepts about retirement view this stage of life as a time of well-earned rest and relaxation. Although leisure is necessary to refresh the body, mind, and spirit, too much leisure can lead to indifference and lethargy. Goals, new challenges, and productive activities are essential to a life of meaning and purpose.
Therefore, it is important to acknowledge the self-responsibility aspects of your current and future well-being. Make it a priority to invest in yourself physically, mentally, and socially. The choices you make on a daily basis are cumulative and will determine the quality of life you experience many years in the future.
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